Stefan Ludwig

Founder | Coach | Expert

Hi, I’m Stefan! For over four years, I’ve been passionate about fitness, dedicating myself to training, improving my physique, and helping others do the same. Along the way, I’ve grown a social media community of over 8,500 followers, reaching an incredible 35 million people with tips, inspiration, and proven strategies to transform lives.

I created this program to simplify fitness for those who feel overwhelmed or stuck. With personalized meal plans, tailored workouts, weekly check-ins, and mindset strategies, I help clients build lean muscle, stay disciplined, and achieve lasting results.

Why Choose StefShreds?

Personalized Plans

Get meal and workout plans designed just for you, ensuring faster, sustainable results that fit your unique lifestyle.

Proven Results

Join others who have successfully transformed their bodies and minds through tailored coaching and proven strategies.

Expert Guidance

Benefit from 4+ years of fitness experience and personalized attention to keep you on track every step of the way.

Holistic Approach

Go beyond physical fitness with mindset training that builds discipline, confidence, and long-term success.

Our Mission

Our mission is to empower individuals to transform their bodies and minds through personalized fitness coaching. We are committed to providing tailored meal plans, effective workout routines, and mindset strategies that inspire confidence, build discipline, and deliver lasting results. By fostering a supportive community and sharing proven techniques, we aim to help people achieve their fitness goals and unlock their full potential.

Our Vision

Our vision is to become a leading source of inspiration and transformation in the fitness world, empowering individuals worldwide to build lean muscle, achieve peak physical health, and develop a resilient mindset. Through innovative coaching, a strong online presence, and a commitment to personalized support, we aim to create a lasting impact by helping people unlock their best selves and lead healthier, more confident lives.